I am a Seattle based certified integrative health coach, wife, and mom of two energetic boys. My wellness journey began almost eight years ago when I started researching more about products, foods, our environment, and their effects on our health long term. This became a passion of mine so I enrolled in an environmental toxins course. From there, I found many of my friends and family coming to me for advice and resources. I loved helping others make healthier changes for themselves and their families. Little did I know, this was just the beginning for me. I learned from personal experience that physical health was not the only part that required nourishment. As a new mother my mental, emotional, and spiritual health required nurturing as well. I wanted to dig deeper into wellness as a whole-- mind, body, and spirit. It was then that I discovered IIN and enrolled as an integrative health coach. This journey to overall well-being has transformed my life. I am committed to helping women live their healthiest and happiest lives.

As a health coach, I guide you towards change through small, achievable steps. I help you get from sustain talk to change talk by gently encouraging, motivating, and supporting your goals. In a busy world balancing careers, family, and households, my integrative approach focuses on nurturing both your physical and mental well-being. I strive to create an environment where you feel seen and heard. Feeling safe, welcomed, and comfortable is my top priority. 

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Over the course of your sessions, we will come up with 1-3 goals you want to accomplish. These may include nutrition, exercise, stress management, or finding balance in your everyday life. We will meet bi-weekly to set your intentions, work through any roadblocks, and come up with a plan to move forward. This is your journey. It should be one of empowerment and acceptance, so letting you take full control of your health ensures a transformation that lasts. At the end of your program, you will have tools and resources to help you sustain your goals.

Together, we can create a path to wellness that feels right for you, right now. Let's embark on this journey together and discover the incredible potential you hold to live well, with Heidi by your side.